Weekly workouts delivered to your email every Saturday! If you need a flexible schedule and don't want to workout in front of other people like in a gym? If you're on a budget, but NEED RESULTS!? This is your program! This is a weekly progressive workout plan, designed by a certified personal trainer for $10 per week!
An exercise prescription is 4 week personalized workout program that is designed with your specific goals in mind. This is a complete program that incorporates Strength, Cardio, Core, and Flexibility. This type of program is best suited for a person who is fairly motivated and does not need a daily kick in the pants to keep going!